L-glutamine is the most common amino acid in the body: it makes about 60% of the total free amino acids. It is a nonessential amino acid that the body can produce from the other essential amino acids. However, the body cannot provide sufficient amounts of this amino acid during intensive training, therefore, athletes and physically active people should consume additional glutamine.
Glutamine protects muscle from catabolism, as well as decreases muscle fatigue and soreness, and improves recovery after intense exercise. Moreover, glutamine also has an important role in the immune system ‒ it is a critical fuel source for immune cells, including white blood cells and certain intestinal cells.
Mix 5 grams of glutamine powder with 200 ml of water or mild fruit juice. Drink 1 serving per day, preferably after a workout or before going to bed.
Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.
Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.
ID-4260
1 Serving Size: 1 Teaspoon (5g) | |||
Amount Per | 1 serving | 100g | %DV* |
L-Glutamine | 5000 mg | 100 g | ** |
* Percentage of Daily Values per one full serving. ** Daily Values are not established. | |||
Ingredients / Other Ingredients: Pure L-Glutamine |
ESN stands for 'Elite Sports Nutrients' and is one of the most loved brands in the field of sports nutrition. Since 2004, they offer high quality nutrition with the goal to get people feeling enthusiastic about sport and a health-conscious life.