The heart is a muscular organ in humans, which pumps blood through the blood vessels of the circulatory system providing a continuous flow of blood throughout the body. Whereas blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes. Your heart is vitally responsible for just about everything that gives your body life.
Taking care of your heart include several areas to look up for. Your blood pressure is one of them - it needs to be regularly checked and regulated. High blood pressure, or hypertension, increases the work your heart has to perform to pump blood throughout your body. The harder your heart works, the more pressure is placed on the walls of your arteries, which can increase your risk for blood vessel damage. Controlling your cholesterol also plays an important role in heart health. If you have too much cholesterol, it starts to build up in your arteries. The buildup can narrow the arteries and make it harder for blood to flow through them, and thus lead to dangerous blood clots and inflammation. Taking care of your heart also affects your circulation. Good circulation is needed to transport oxygen and nutrients to the many different cells in your body.
To keep your heart healthy, your body needs adequate amounts of exercise accompanied by a heart-healthy diet. Enrich your daily meal plan with nutrients that help lower cholesterol and blood pressure as well as keep your heart muscle smooth and its function strong!