Collagen

Collagen is extremely versatile in its benefits, from helping support bone and joint health, healthy connective tissues, skin, hair and nail growth, in addition to aiding digestion and muscle recovery.

Athletes that endure higher than normal physical stress often suffer from joint pain. Heavy weights and physical stress create a high chance of osteoarthritis, pain and injuries. Collagen helps to restore and avoid this.

This protein contains high amounts of vital essential amino acids like arginine and glycine that together stimulate your body’s creatine production and help achieve better results in sports. Scientific studies have proven 10g of hydrolysed collagen to be an effective serving per day.