A joint is where two bones meet, held together with ligaments. Joints allow us to be flexible by lubricating our bones with hyaluronic acid and synovial fluid to provide movement without friction. However, bones and ligaments are constantly being used in everyday activities, which can cause the joints to deteriorate much faster and makes them more prone to injuries and diseases.
Most people face problems with joints as they get older. The bones start to get weaker making joint pain a common issue among the older generation. Although, most adults also face this issue from time to time. Especially for individuals who are physically active. Heavy lifting and strenuous exercise can have a debilitating affect on the joints.
Stiffness, strains, sprains, dislocations, and arthritis are some conditions that can result either from the pressure we put on our joints or a lack of joint care. The good news is that with proper care, you can avoid joint injuries using a variety of training and lifestyle principles as well as proper nutrition. Supplement your diet with joint aid supplements based around ingredients such as glucosamine, chondroitin, collagen and other nutrients with anti-inflammatory and pain-relieving properties that are proven to act in a therapeutic manner to either rehabilitate injured joints or to help prevent injury occurring in the first place.
Take care of your joints so you can enjoy life, and training, to the fullest!