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Chia Seeds
- Rich in vitamins, minerals and antioxidants
- Supports strong bones
- Promotes weight loss
- Improves cardiovascular health
Chia seeds are tiny black seeds from Salvia hispanica, a plant in the mint family. Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. These seeds are fantastic to use in different foods, drinks and smoothies to boost their nutritional value.
Chia seeds are high in quality protein and almost all of the carbohydrates in these seeds are fibre, thus, this product provides a feeling of fullness, promotes slow absorption of nutrients and can help you consume less calories. Moreover, chia seeds contain more omega-3s than salmon, gram for gram. Another area in which chia seeds shine is their high content of antioxidants, calcium, magnesium and phosphorus ‒ all of these nutrients are essential for strong bones and good overall health.
Directions
Use this superfood in baking, drinks, smoothies and other foods 20-30g daily. To make chia seeds soft, let them soak in water for a bit.
Advisory Information:
Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.
Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.
ID-10587
Nutrition Facts
| 1 Serving Size: 30 g | |||
| Amount Per | 1 serving | 100 g | %DV* |
| Energy Value | 131 kcal 548 kJ | 437 kcal 1827 kJ | ** |
| Fat | 9.3 g | 31 g | ** |
| Saturated | 0.9 g | 3 g | ** |
| Carbohydrates | 0.6 g | 2 g | ** |
| Sugars | 0.3 g | 1 g | ** |
| Protein | 6 g | 20 g | ** |
| Fibre | 11.4 g | 38 g | ** |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | |||
| Ingredients / Other Ingredients: Chia seeds (Salvia Hispanica L). | |||
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