Glutamine

Gaspari Nutrition’s Glutamine is your solution in amino acid support. Whether you are strength training or pushing yourself through long aerobic training sessions, glutamine can help support one of your body’s most abundant amino acids.

Prolonged bouts of intense exercise don’t just drain your energy; they also deplete your body’s nutritional reserves and overcome its ability to recover. Case in point: glutamine. Overtraining can cause glutamine levels to drop, impairing performance. Gaspari Glutamine supplies 5 grams of glutamine per serving to keep glutamine levels elevated.

Glutamine helps your body control catabolism by acting as a free nitrogen donor to help your muscles build the other amino acids they need to recover quickly. Glutamine also helps support increased cell volume, glycogen replenishment, and protein synthesis.