Creatine Monohydrate

Creatine is a naturally occurring substance in the human body which increases physical performance in successive bursts of short-term, high intensity exercise. Not only does it increase strength and power, but it also provides energy to the muscles and buffers lactic acid.

Creatine helps regenerate muscle ATP (Adenosine Triphosphate) which is the chief fuel source in the body. This increased level of ATP allows you to increase your workload and sustain it over longer periods of time.

Moreover, creatine boosts the formation of proteins that create new muscle fibers, thus leading to muscle growth. It can also increase the water content of muscles. This is known as cell volumization and can quickly increase muscle size.