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Fat is the body’s richest source of food energy. Unlike glycogen, fat is stored in the fat cells and, therefore, is less readily available for energy production. In order for fat to be used as an energy source, it first must be broken down into fatty acids, which are then transported by the blood to the muscles to be burned.

Medium chain triglycerides (MCTs) are an energy source that can help athletes develop stamina and endurance.

MCTs are important fatty acids that provide energy the same way carbohydrates do. Also known as caprylic and capric acids, MCTs function differently from conventional dietary fats, in that less fat is absorbed in the body.