Trainermat

Self guided exercise mat. Designed by professional trainers for serious athletes, the Trainermat Sport Performance is illustrated with 24 essential exercises to improve muscle strength and elasticity for developing speed, agility and explosiveness.

Integrating these exercises into your training routine will Reduce the risk of injuries by integrating these exercises into your pre- and post-workout routine. The practice exercises printed on the mat fall into four different categories: Pillar Preparation, Movement Preparation, Movement Skills, and Regeneration.