Creatine Monohydrate Tabs

For many years creatine monohydrate has been known as one of the most indispensable supplements for sportsmen wishing to increase their muscle power. Naturally present in muscles, creatine plays a key role in the process of contracting muscle. Acting as a phosphate donor to ADP to rapidly replenish ATP stocks creatine delays anaerobic fatigue. Increasing muscle reserves of creatine increases the capacity for anaerobic exercise and speeds recovery between reps. Creatine is a highly effective supplement when combined with high intensity power training and high output and intermittent sports.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. It is recommended to take Creatine Monohydrate for 4 consecutive weeks, several times during the year.