Beta Alanine

Beta Alanine is an amino acid which is a precursor of carnosine and it increases the concentration of carnosine in muscle cells. Carnosine raises lactate threshold, delaying muscle fatigue and damage, and can substantially increase the efficiency of muscle and volume of work.

Beta Alanine enriches fast-twitch muscle fibers with carnosine, thus, enabling you to train for longer and raise the intensity of the workout. Beta Alanine increases muscle strength and endurance, both for aerobic exercise, as well as anaerobic. This amino acid also speeds up the regeneration process and reduces the overall post-workout muscle soreness that usually follows intense workouts.