2:1 Energy Bar

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2:1 Energy Bar

Smart 2:1 carbs for lasting energy
Endurance energy bar with a 2:1 carb ratio for steady fuel, ideal for long runs, rides and intense training sessions.
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2:1 Energy Bar
  • Supports sustained energy during long workouts
  • 2:1 carb ratio for efficient absorption and fueling
  • Easy-to-digest format for use during exercise

4Endurance 2:1 Energy Bar is designed for athletes who need reliable, easily digestible fuel during long and intense efforts. Built around a smart 2:1 carbohydrate ratio, it helps deliver a higher amount of carbs per hour while supporting better absorption and reduced stomach discomfort compared to standard carb blends.

Perfect for endurance sports such as cycling, running, triathlon, or team sports. This energy bar provides a quick source of energy when you need it most. Use it on its own or combine with sports drinks and gels as part of your overall fueling strategy for training and competition.

4Endurance - 2:1 Energy Bar

Directions

Consume 1 bar about 30–60 minutes before training or competition, and 1 bar every 45–60 minutes during prolonged activity, depending on body weight, intensity and individual tolerance. Always consume with an adequate amount of water.

Advisory Information:

Food supplement. Not a medicinal product. Not intended to diagnose, treat or cure disease. Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children.

Although we make every effort to ensure product information is up to date, please always read labels, warnings, and directions provided with the product. If in doubt, please contact us or check manufacturer web page for more information on product.

ID-18444

Nutrition Facts

1 Serving Size: 42 g
Amount Per1 serving100 g%DV*
Energy159 kcal
665 kJ
378 kcal
1583 kJ
8%
Total Fat2.6 g6.2 g4%
Of which saturated fat2.1 g5 g11%
Total Carbohydrates30 g71.4 g12%
Of which sugars18 g42.8 g20%
Dietary Fibre0.6 g1.4 g**
Protein1.1 g2.6 g2%
Salt0.25 g0.6 g4%
Of which sodium100 mg238 mg**
* Percentage of Daily Value per one full serving.
** Daily Value is not established.
Ingredients / Other Ingredients: Dates, maltodextrin, isomaltulose*, oat flour (GLUTEN), glucose syrup, coconut oil, humectant: glycerol; cocoa powder, natural flavoring, sea salt, sodium citrate, emulsifier: lecithin.
Allergens / Warnings: May contain peanuts and nuts.
4Endurance

4Endurance works with professional and Olympic athletes from all over Europe. Their mission is to help you achieve your best form.

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