Health+ Taurin

Taurine is a is non essential amino acid, which is mainly produced when cysteine ​​and methionine are broken down.

Many athletes use taurine as a training supplement to better hydrate their cells. The amino acid supports the movement of sodium and potassium through the cell membranes, which leads to improved cell hydration. Taurine also plays an important role in GABA metabolism.

Taurine capsules are recommended as a dietary supplement before going to bed. Taurine has a positive effect on the nervous system and the cardiovascular system. Ideally 2-3 capsules should be taken with enough liquid before a meal or physical activity to provide the body with additional taurine.