Potassium Citrate 350 mg

Potassium citrate is an essential mineral that plays a crucial role in many bodily functions, including muscle function, nerve signaling, and blood pressure regulation. Potassium is a vital electrolyte that helps regulate muscle function. It helps to transmit nerve impulses to muscles, which in turn helps to regulate muscle contractions. Potassium citrate supplementation has been shown to improve muscle strength and endurance, particularly in athletes and older adults.

Potassium is also essential for proper nervous system function. It helps to transmit nerve signals throughout the body, including those involved in muscle contractions, heartbeat regulation, and brain function. Potassium citrate supplementation has been shown to improve cognitive function, memory, and mood.

Adequate potassium intake is important for overall health and wellness, and potassium citrate supplementation may be beneficial for individuals who are not getting enough potassium through their diet alone.