Using beta-alanine to produce muscle carnosine is a way to increase anaerobic exercise potential, and is likely to add to the effects of creatine in some exercise settings. First discovered in the early 1900s, beta-alanine and histidine are the two components of carnosine. Histidine is already present in large quantity within skeletal muscles, so it is beta-alanine that acts as the rate-limiting factor in carnosine conversion.
During exercise, a buildup of metabolic waste limits muscle contraction, with hydrogen ions being the worst. If hydrogen ions can be buffered, muscle strength can be maintained for a longer time before fatigue sets in. Anyone, including bodybuilders, involved in exercise where lactic acid buildup is a limiting factor, stands to benefit from supplementation with beta-alanine. In the gym, this benefit may translate into more reps at a given weight.
Studies have shown that increasing muscle carnosine by supplementing with beta-alanine may delay fatigue and improve the muscular aspects of athletic performance.
Research also indicates that beta-alanine increases lactate threshold, improves the ability to maintain maximal power output during high-intensity exercise, and decreases neuromuscular fatigue.
Take 1 serving with an 240 ml glass of water 2 times daily. On workout days, we recommend you take 1 serving approximately 30 minutes before your workout.
Do not exceed the recommended dose. Keep out of reach of children. During pregnancy or breast-feeding, consult your doctor before using this product. Do not use nutritional supplements as a varied diet replacements!
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ID-3719
1 Serving Size: 2 Capsules | ||
Amount Per | 1 serving | %DV* |
Beta Alanine | 1500 mg | ** |
* Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
Ingredients / Other Ingredients: Gelatin, Magnesium Stearate, and Microcrystalline Cellulose. |
Ultimate Nutrition asutas 1979. aastal Victor H. Rubino. Eesmärgiga saada parimaks. Ettevõtete pühendumus Victori visioonile jääb samaks, et luua kvaliteetseid, kõrgelt uuritud tooteid taskukohaste hindadega.