Rhodiola 500 mg

Rhodiola (Rhodiola rosea) is indigenous to the Arctic and Alpine regions of Europe, Asia and America and has long been used as a tonic by many cultures, including the Ancient Greeks.

Rhodiola is generally known as an “adaptogen,” a term which refers to any agent possessing the ability to support the body’s natural capacity to adapt to life’s changing conditions.

Researches have shown a number of adaptogenic and healing properties. In addition to the essential anti-stress effect Rhodiola increases resistance to stress. It helps maintain mental health by alleviating anxiety, increasing resistance to stress and facilitating recovery after the occurrence of stressful factors.

Moreover, Rhodiola increases physical performance. This is mainly due to the increase in anabolic processes and the effective use of cell reserves. As researches show, this plant significantly increases the endurance capacity of the body in people who took 200 mg of Rhodiola rosea extract an hour before exercise.