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Creatine
- Increases lean muscle mass
- Boosts muscle recovery
- Improves strength
Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Creatine can also be formed in the liver, kidney, and pancreas from the amino acids glycine, arginine, and methionine.
Creatine improves strength, increase lean muscle mass, and helps the muscles recover more quickly during and after exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Once creatine reaches the muscles, it is converted to creatine phosphate and ultimately becomes the body's primary energy source.
Juhised
Mix one rounded scoop of creatine powder with 230ml of water or your favourite beverage.
Nõuanded:
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ID-12218
Toitumise faktid
| 1 Serving Size: 1 Scoop (5g) | ||
| Amount Per | 1 serving | %DV* |
| Micronized Creatine Monohydrate | 4.54 g | ** |
| Taurine | 0.25 g | ** |
| Vitamin B6 | 0.21 g | 15% |
| Vitamin B12 | 0.375 mcg | 15% |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
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