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Ashwagandha
- Reduces stress and anxiety
- Improves memory and attention
- Promotes neuroprotective effects
Ashwagandha is a powerful adaptogen that has been used in Ayurvedic medicine for centuries. Adaptogens are natural substances that help the body cope with stress and adapt to changes in the environment. Ashwagandha has been shown to reduce stress and anxiety levels by regulating the body's stress response system, including cortisol levels.
Research has also shown that ashwagandha can improve cognitive abilities, such as memory and attention. A study conducted on healthy adults found that those who took ashwagandha supplements had significantly better cognitive and psychomotor performance.
Furthermore, ashwagandha has been found to have neuroprotective effects, which means it can help protect the brain from damage and improve overall brain function.
Juhised
Take 1-2 capsules per day.
Nõuanded:
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ID-13802
Toitumise faktid
| 1 Serving Size: 1 Capsule | ||
| Amount Per | 1 serving | %DV* |
| Ashwagandha | 400 mg | ** |
| * Percentage of Daily Value per one full serving. ** Daily Value is not established. | ||
| Ingredients / Other Ingredients: Ashwagandha root extract (Withania somnifera, standardized to at least 7% withanolides), maltodextrin, anti-caking agent: magnesium salts of fatty acids and silicon dioxide, shell (gelatin, modified starch, color: calcium carbonate). | ||
| Allergens / Warnings: May contain traces of lactose, soy, and gluten (wheat). | ||
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