Omega 3

Omega 3 is a rich source of good, healthy fats which are essential to maintain a balanced diet. Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are polyunsaturated fatty acids and are found naturally in cold water fish. It is difficult to get the necessary amount of Omega 3s from diet alone, therefore, supplementing is an ideal way of ensuring you are getting enough of this vital nutrient.

Omega 3s provide many health benefits. Most importantly, they help reduce blood pressure and support cardiovascular health. Omega 3s contribute to the maintenance of normal brain function and normal vision. These fatty acids also support healthy skin and may improve bone strength and joint health.