11.90 €
Best Body
Creatin Monohydrat
Supports Physical Performance

Best Body Nutrition Creatine Monohydrate Powder contains 5.1 g creatine per portion. The consumption of creatine leads to an increase of physical performance during short term, high intensity exercise.





Nutrition Information

Serving Size: 1 Scoop (6g)
Servings per container: 83 (500g)
Amount Per1 Scoop100g%RDA*
Creatine monohydrate5.8 g96.6 g**
Creatine5.1 g85 g**
Magnesium129 mg2150 mg34%
* Percentage of Recommended Daily Allowance per one full serving.
** Recommended Daily Allowance are not established.
Ingredients / Other Ingredients: Creatine Monohydrate (96,3 %), Magnesium Oxide.







Product Description

Best Body Nutrition Creatine Monohydrate Powder contains 5.1 g creatine per portion. Creatine is a substance which our body produces naturally. Creatine is made from three amino acids in the liver. One of those amino acids called methionine has to be supplied by food. Proteins consist of amino acids. Besides the body's own production of creatine, it can also be consumed with nutrition. Especially red meat contains a lot of this muscle mass boosting nutrient. The consumption of creatine leads to an increase of physical performance during short term, high intensity exercise like sprinting or power sports. That is why the consumption of creatine is very common in high-performance sports.

After creatine intake our body converts it into creatine phosphate (CP) and stores it in the muscles. CP increases the content of adenosine triphosphate (ATP) which is the main “fuel” for our muscles. A higher ATP level also means that you can maintain your performance longer. ATP is depleted fast during physical activity. It recovers quickly during the recovery phase because of the interaction with CP.

Creatine is stored very quickly in muscle cells but is also used up fast. A daily intake of 3 g of creatine ensures a balanced creatine content in the muscles. Creatine has to be used for a period of 4-6 weeks following a break of 6 weeks. Furthermore, it is important to increase the consumption of liquid during creatine intake.

During physical exercise, vital mineral levels in the body are depleted and have to be replaced to ensure normal function of muscles. Therefore Creatine Monohydrate Powder is enriched with magnesium. This contributes to the electrolyte balance and to a reduction of tiredness and fatigue.

Product Highlights:

  • 5.1 g creatine per portion
  • Increases physical performance during short term, high intensity exercise
  • Mixable with other products
  • Enriched with magnesium
Directions for use

Take 6 g (1 level scoop) of Creatin Monohydrate Powder with 200 ml water or juice daily.



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